Hello, it’s Thursday, December 7. You’re about to discover the best and worst foods to lower your colorectal cancer risk, if blueberries or blackberries are the healthier fruit, 12 warning signs of diabetes that show up in your SKIN, 3 very punny new jokes, and more…
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Nanoplastics Linked to Parkinson’s Disease, Dementia
Nanoplastics – extremely small plastic particles that come from the breakdown of larger plastic products – affect a specific brain protein known as α-synuclein, which may lead to changes associated with Parkinson’s disease and other types of dementia, a new study has found.
Parkinson’s is currently the fastest-growing neurological condition with an estimated 10 million cases worldwide. Nanoplastic exposure is also a growing problem, and some research indicates that the average person consumes about 5 grams of nano or microplastics each week.
The latest study tested the effects of nanoplastics from plastic polystyrene on cultured neurons and in a mouse model of Parkinson’s disease. Researchers found that the nanoplastics caused the α-synuclein protein to accumulate, which could contribute to the development of Parkinson’s and other dementias.
These results are still very preliminary but concerning, especially because most people are exposed to nanoplastics on a daily basis. For example, the specific nanoparticles used for the study can come from plastic used to make packing peanuts, egg cartons, and disposable drinking cups. (For more, see article ‘3 Key Steps to Reduce Your Nanoplastic Exposure’ below ↓)
Plant-Based Diet Reduces Hot Flashes By 95%, Promotes Gut Health
Eating a low-fat plant-based (vegan) diet may help to decrease hot flashes by as much as 95% in postmenopausal women, some recent research has found. Those who followed the vegan diet also lost an average of 6.4 pounds and experienced improved gut health.
The study included 84 postmenopausal women who were divided into two groups: one that followed a low-fat vegan diet, including ½ cup of cooked soybeans per day, for 12 weeks and one that continued with their normal diet for 12 weeks. Gut microbiome measures were analyzed for a specific subset at baseline and 12 weeks later.
At the end of the study, severe hot flashes were eliminated in the plant-based diet group and moderate-to-severe hot flashes were reduced by 96%. Positive changes to the gut microbiome also occurred, including the reduction of gut bacteria thought to have pro-inflammatory properties.
“Women who want to fight hot flashes should feed the bacteria in their gut a vegan diet rich in fruits, vegetables, grains, and beans,” said Hana Kahleova, MD, PhD, study coauthor, “which also leads to weight loss and protects against heart disease and type 2 diabetes.”
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The Real Secrets for Building Stronger Bones
Do you want to stay active and healthy as you age?
Most people do, but brittle bones and osteoporosis can be a huge obstacle, slowing you down with the fear of a fracture. (And, in fact, 1 in 2 women over age 50 will break a bone in their lifetime due to osteoporosis.) That’s why Kevin Ellis– more commonly known as The Bone Coach™– created his Stronger Bones Masterclass. In this free training, you’ll discover the #1 MISTAKE many people make with osteopenia and osteoporosis, 5 action steps to boost bone health without leaving home, and the surprising reason many people don’t have a shot at better bone density (plus, how to avoid being one of them).
Find out more and get instant access to this FREE training right here.
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Best & Worst Foods to Lower Your Risk of Colorectal Cancer
Colorectal cancer is currently responsible for the largest number of cancer-related deaths worldwide. There are a number of risk factors associated with colorectal cancer, but a recent study has found that specific foods and nutrients may play a role. On the negative side, a higher intake of alcohol and/or white bread was linked to a higher risk of colorectal cancer, while dietary fiber and the minerals calcium, magnesium, manganese, and phosphorus may help lower colorectal cancer risk. (More)
Using Heat with Hair Styling Products Is Bad for Your Health
Conventional hair products often contain chemicals known as volatile organic compounds (VOCs), including a type called siloxanes, that are easily inhaled and can cause respiratory problems and other health issues. A new study has found that adding heat to the mix only makes the problem worse by causing even more VOCs than normal to be emitted. This happened with the use of common styling tools like hair straighteners and curlers. (More)
20 Minutes of Exercise Can Boost Your Brain After Sleeping Poorly
Getting a good night's sleep is the best scenario for optimal health, but it doesn’t always happen. If you’re feeling sluggish after a night of missed or poor sleep, some new research has found that a quick 20-minute round of exercise could be just what you need. More specifically, exercising for 20 minutes at moderate intensity boosted the cognitive performance of participants on certain tasks after a few nights of partial sleep or one night without any sleep at all. (More)
Urban Environmental Pollution May Raise Breast Cancer Risk
Environmental pollutants have already been associated with breast cancer in previous research, but a new study indicates that the effects could be most significant in urban areas. Overall, urban counties, particularly those with “poor overall environmental quality,” had a higher incidence of breast cancer than rural counties. However, urban areas with better environmental quality did not have as high rates of breast cancer, suggesting that changes can be made to offset the impact of pollution. (More)
12 Warning Signs of Diabetes That Appear On Your Skin
Diabetes has an effect on the entire body and can even show up as significant skin issues, particularly if it’s uncontrolled or undiagnosed. For example, patches of yellowish, reddish, or brownish skin can indicate necrobiosis lipoidica, a possible indicator of diabetes. Dark velvety areas of skin, hard or thickening skin, wounds that don’t heal, and brown shin spots are also signs to get your blood sugar checked. Even dry or itchy skin without an apparent cause could point to diabetes. (More)
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The femur, named from the Latin word for “thigh,” is the largest bone in the human body. It’s located between the hip and knee and can hold up to 30 times the weight of your body. This would equal approximately 4,500 pounds for a 150-pound person.
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| Partner of the day |  |
Free Stronger Bones Masterclass
Do you worry about a fracture slowing you down and keeping you from an active life?
If so, you can learn how to take control of your bone health and put “fracture fear” to rest in the free Stronger Bones Masterclass taught by certified health coach Kevin Ellis– aka The Bone Coach™. In it, you’ll discover the one thing bone density scans miss that doctors don’t seem to be concerned about, 5 action steps to boost bone health without leaving home, and the essential "tools" used by Osteoporosis "Thrivers". You can instantly access and watch this critical training right here.
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> How do you catch a one-of-a-kind rabbit? Unique up on it.
> What do you call the lettuce left over after you make a salad? The Romainder.
> Why should you never trust a statistician? They’re always plotting something.
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“It takes considerable knowledge just to realize the extent of your own ignorance.”
-Thomas Sowell
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